My name is Micaela. My offering to all who share their practice with me is a message of self love, symmetry and unconditional observation of mind and body.  My accessible practice is fashioned for “every body” and focuses on anxiety release, breathwork and alignment – awakening the muscles and spirit with conscious movement. My focuses are Hatha based sequences, slow Vinyasa flow for muscle control, and stress relief through guided and Mindfulness meditation.

I lend my yogic experience through two 200-HR yoga teacher training sessions, one very dogmatic and spiritual experience – the other modern and secular. I have extended my yogic education with a Yin Yoga training and hold a certification in Social Emotional Learning. My teaching history stretches across Southern California studios and spas, including The Langham Hotel, Pasadena.

Hatha Mica is the fruition of my dream to share the healing properties of yoga, meditation and self-awareness with my community. As a teenager, I looked to yoga to guide me through an intense period of grief after the loss of my grandmother – and almost two decades later have never ceased to discover its benefits. Spiritual, physical and mental fortitudes have blossomed in me. I have evolved with my practice into an understanding of my body, heart and emotional spirit. I informally invite and open my offerings to all levels of experience – this is yoga for every body.

Beyond my passion for wellness, I am a fine artist and writer, connecting art and the human condition. Thank you for sharing your human experience, space and time with me! You are meant to be!

Practice With Me Weekly:

Wednesdays
Symmetry & Sound
7:30 PM – 8:30 PM
@ Greenheart Yoga, Meditation and Healing Arts Center