Event Calendar
Hatha Mica shares wellness in Southern California and the Pacific Northwest
! 2026 SCHEDULE COMING SOON !
Happy new year to you and the loves you hold dear ✨
January 2026
January Moon
Soundbath
TBD
February 2026
February Moon
Soundbath
TBD
Workshop Details
Community Values
Ahimsa: compassion in thought, word and deed
Satya: authenticity
Asteya: boundaries and mindfulness
Hatha Mica supports and allies with all LBGTQ+ 🏳️🌈
What To Expect
Soundbath & Guided Meditation
65 minutes
- Observational body scan
- Affirmations for stress relief and relaxation
- Breathwork exercise
- Guided imagery journey
- Rest and sound experience
All experience levels welcome, attendees are invited to sit on a chair, mat, or lay restfully
Yoga Workshop & Soundbath
90 Minutes
- Welcome and intention setting
- Dissolve despair ritual
- Find your light: standing meditation and centering
- Hatha basics warmup
- Evolving warrior sequence
- Breathwork cool down
- Seal your light: closing guided imagery journey
- Rest and sound experience
A moving yoga class, practicing Hatha postures (variations for all levels) focusing on alignment, cultivating energy, and muscle awakening with a spiritual release into peaceful sound.
Pricing
Soundbath
65-minutes
$33.33
Wellness Workshop
90-minutes
$44.44
Half-price discount with gratefulness for:
Teacher & Education Staff
Military & First Responders
Students
Sliding scale available by request
Email hellohathamica@gmail.com for sliding scale/discounts
Dress + Props
What To Bring
Yoga Mat
*folding chairs available for accessibility
+
Your favorite props:
pillow, blocks, blanket, bolster, strap
What To Wear
Active/comfortable, movable clothing
No socks needed!
Contact Hatha Mica:
hellohathamica@gmail.com
